TECH
75 Best Fitness Gadgets and Health Tech
Products of 2024
Nikshep Myle │Updated: 7 February 2024
Introduction
The best fitness gadgets and health tech products in the market have revolutionized getting in shape and staying healthy. Technology that was earlier only available to elite athletes is now at our fingertips, similar to the best superfoods becoming easily accessible to us.
With these cool fitness gadgets, you can conveniently examine your body at home, get customized workouts from world-class instructors, enjoy rapid recovery, and do much more to crush your fitness goals.
This list includes products across standard categories, like smart indoor bikes, fitness trackers, sleep trackers, and brain monitors. We’ve also added products in emerging categories, like smart bathroom gadgets, smart workout equipment, and metabolism trackers. Ready to shift your fitness journey to the fast lane? Let’s dive in.
What Are the Best Fitness Gadgets and Health Tech Products?
Here’s our list of the top fitness gadgets and health tech products.
Smart Home Gym
Tonal
Used by ace athletes like LeBron James, Tonal is a seriously versatile smart home gym that ranks among the best fitness equipment for home.
The wall-mounted machine uses electromagnets to build resistance (up to 200 pounds) and has two adjustable arms that move up and down to let you perform different exercises. You can swap out the arm ends with a bar or other accessories to unlock over 245 movements for a full-body workout. Bid farewell to workout boredom!
During the initial setup, you’ll have to perform a few tests for the machine to gauge your strength and recommend appropriate programs. But you need a subscription to the Tonal app to access these personalized classes.
Tonal has innovative training modes, like the Spotter Mode that automatically senses when you’re struggling and lowers the weight to help you end the set. Then there’s the Eccentric mode that increases resistance when you’re in the negative part of the lift to optimize your strength gains.
Tempo Studio
The Tempo Studio is an attractive free-standing mirror-like device with a 42” touchscreen display (4K) and storage space for weights and other workout accessories.
A distinctive feature of this machine is the 3D motion sensors that track and evaluate your body to give you real-time form coaching. When using the color-coated Tempo weights, the 3D sensors automatically recognize them to log the weight, reps, and sets.
It offers live and on-demand workouts with knowledgeable and motivating coaches. Although the instructors can’t see you during live workouts, they have access to your metrics and can provide appropriate guidance.
Tempo Move
The Tempo Move is more affordable and portable than the Tempo Studio, but it punches above its weight. It includes two dumbbells, 12 smart weight plates, weight collars, a compact weight storage cabinet, an HDMI cable, and Tempo Core.
You’ll need to dock your phone on the Core and connect it with the HDMI cable to your TV to view the training programs. The Move only supports iPhones currently because it relies on the iPhone’s TrueDepth camera to activate 3D Tempo Vision (motion capture) that can assess your movements and count reps.
Peloton Guide
Want a home gym experience with zero setup hassle? The Peloton Guide looks like a sleek webcam, and you connect it to your TV. It uses a smart camera to track your movements, count your reps, and stream training programs in 4K.
You can use voice commands to control it, but if you want more privacy, you can disable the microphone and cover the camera with a sliding cover. The body-tracking tech is quite effective, and in Self Mode, you can see yourself on screen with the trainer and replicate their movements to the best of your ability. But you won’t receive real-time corrections from the device if your posture is off.
Based on your workouts, a Body Activity tracker displays what muscles you’ve worked and how hard you’ve worked them.
JaxJox InteractiveStudio
JaxJox InteractiveStudio is an all-in-one fitness solution that uses a sleek and compact-looking design to hold 142 pounds of free weights, a digital push-up bar, a smart foam roller, and a rotating 4K display. Its one-touch weight adjustment tech makes weight switching lightning fast, while the smart foam roller has five vibration levels to assist muscle recovery.
This home gym can track all your reps and sets, whether you’re doing bicep curls or push-ups. The JaxJox coaches recommend programs for you based on your fitness level, and all the weights track your output, power, calories, and duration, among other metrics. You also get a Fitness IQ score that gives you a broad overview of your health and fitness.
Huupe
Looking to elevate your basketball performance? Say hi to Huupe, the world’s first smart basketball hoop.
It’s a regulation-size basketball hoop that’s completely weatherproof, has adjustable height, and has an HD screen for a backboard. The Huupe sensors track what’s happening on the court, like your shooting percentage, swishes, release time, agility, speed, position on the court, vertical jump, and much more.
You get feedback based on all this data and thousands of training sessions designed by NBA skills trainers. Coolest of all, you can schedule 1:1 live, personal training with your favorite coach to make some serious gains.
Smart Mirror
Mirror
The Mirror employs a clever space-saving design — you either mount it on the wall or a stand. No cords are sticking out of it, so when it’s powered off or on sleep mode, it looks no different from a regular mirror.
When you turn it on, a 43” full HD LED display becomes superimposed on the mirror, allowing you to view yourself and the trainer on-screen. There’s a 5MP front-facing camera on the mirror which you can turn on to receive live feedback and encouragement from instructors during training. You and your friends could also use the camera to see each other during workouts.
You could purchase the Mirror dumbbells separately if you want rep tracking and form correction.
Smart Watches and Fitness Trackers
Apple Watch Ultra
The Apple Watch Ultra is Apple’s most advanced smart watch, and although it’s positioned for athletes and adventurers, there’s plenty going on for regular users. It has an electrocardiogram app (EKG or ECG), blood oxygen measurement, sleep tracking, temperature sensors, and fall and crash detection.
This cellular-enabled watch is light yet sturdy thanks to its titanium build and will keep up with you during hikes, marathons, dives, and intense workouts. Apple states that the Ultra has a battery life of 36 hours; however, based on how you use it, it could last 2 to 3 days.
Apple Watch Series 8
It may pale in comparison to the Ultra, but the Apple Watch Series 8 is still the best smartwatch for most people. The watch boasts flawless health tracking, like ECG, heart rate, heart rhythm, calorie tracking, blood oxygen, skin temperature, advanced cycle tracking, and sleep stage tracking. No wonder it’s one of the most helpful fitness products.
The improved motion sensors help with enhanced workout tracking, while the sleek and seamless design looks even more stunning because of the always-on retina display.
Apple Watch SE
The Apple Watch SE doesn’t have the ECG app, blood oxygen monitor, and always-on display that the flagships boast. It doesn’t skimp on safety, though — it has noise monitoring, high and low heart rate notifications, fall and crash detection, emergency SOS, and international emergency calling. This smartwatch is ideal for users seeking an affordable Apple Watch with decent fitness tracking.
Garmin Forerunner 55
If you’re testing the waters with running, the Garmin Forerunner 55 is a great entry-level running watch. It aids newbie runners with improving their running form, suggesting recovery time after a run, and predicting their finish time for future races based on current fitness levels.
This watch isn’t heavy on the wallet like some of the other Garmin watches in this list but has the fitness watch essentials: wrist-based heart rate, built-in GPS, and respiration tracking, among others.
Garmin Fenix 7 Solar
The Garmin Fenix 7 Solar is the first watch in the Fenix series to have a touchscreen. As you’d have guessed from the name, this fitness watch has a solar panel around the screen, and even the display glass absorbs the sun’s energy.
When it comes to battery, Garmin watches generally leave the Apple watches in the dust. Not surprising, then, that the Fenix 7’s battery can last up to 18 days or up to 22 days (with solar charging).
Garmin Descent Mk2
The Garmin Descent Mk2 is not just a multisport smartwatch —it’s a dive computer, too.
You can choose from six dive modes: four scuba modes and two free-dive (apnea) modes. Since GPS doesn’t work underwater, this watch has multi-GNSS support to track your entry and exit points with advanced satellite connectivity.
The battery can last up to 80 hours in dive mode and 16 days in smartwatch mode.
Garmin Lily
A slender and stylish watch that’s high on fashion and fitness? That’s the Garmin Lily for you.
This watch offers all the classic fitness trackers — heart rate, sleep stages, respiration, and blood oxygen saturation — but what’s unique is the Body Battery energy monitoring.
The Body Battery feature uses data on your physical activity, stress, rest, and sleep, to give you a snapshot of your body’s energy levels. You can use this information to change your schedule and select the best times for rest and activity.
Fitbit Charge 5
The Fitbit Charge 5 is for you if you’re getting into working out regularly and want an affordable and accurate fitness tracker. It tracks pace and distance well (for runners), and has a dedicated indoor cycling setting that notifies you as you shift between heart rate zones.
The smartwatch has wrist-based heart rate tracking, an ECG app, blood oxygen monitoring, and an EDA Scan app. The EDA Scan (electrodermal activity) is a stress monitor that examines changes in the electrical conductivity of your skin to determine your adrenal activity and stress level.
Along with sleep tracking, this watch also displays a sleep score to quickly inform you about the quality of your rest.
Fitbit Sense 2
Fitbit Sense 2 has all the tracking features you’ll find on Charge 5, but it focuses more on stress management.
It one-ups the EDA Scan app with its continuous ElectroDermal Activity sensor (cEDA). The cEDA sensor tracks your body through the day to identify when you’re experiencing stress and sends alerts, so you can go on a walk or start a guided meditation to relax.
Although it lacks essential smartwatch attributes, like music playback, it has a 6-day battery life and a more responsive touchscreen.
Fitbit inspire 3
On a tight budget and need a decent fitness tracker? The Fitbit Inspire 3 is a feature-packed fitness tracker under $100 with all the standard trackers built-in: blood oxygen, heart rate, breathing rate, sleep tracking, and skin temperature.
During workouts, this tracker segregates your time in different heart rate zones so that you know just how hard (or light) you’ve been exercising. Despite it’s small size, the AMOLED screen’s vibrant and bright.
Coros Apex 2 Pro
Garmin watches boast exceptional battery life, but the Coros Apex 2 Pro is the watch for you if your battery needs are seriously intensive. The watch will last a whopping 30 days with regular use and 75 hours when connected to GPS.
In spite of lacking many convenient smart features, it is a competent fitness tracker. The heart rate tracking is super accurate, and runners can track their stride length, cadence, lactate threshold, running power, and aerobic and anaerobic productivity.
Polar Grit X Pro
The Polar Grit X Pro is a rugged multisport watch for the super-outdoorsy folk.
Its built-in GPS works with GLONASS (Russian satellite navigation system), Galileo global navigation satellite systems, and QZSS regional navigation satellite system (East Asia and Oceania) to bring accurate route and distance data wherever you are.
The watch lacks cellular connectivity but will last you a week and provide accurate insights about your training, including whether you’re overtraining, undertraining, or training just right.
Samsung Galaxy Watch 4
Samsung smartphone users will enjoy seamless integration with the Samsung Galaxy Watch 4. The Galaxy Watch 4 has excellent watch software and typical fitness and health tracking features, however, it truly raises the bar with its bioelectric impedance analysis (BIA).
BIA is a body composition scanning tool that sends a frail electric current through your body to evaluate body fat percentage, body water percentage, skeletal muscle, and bone mass, among other aspects.
Note: BIA is strictly not for people who have a pacemaker or are pregnant.
Smart Bikes
Peloton Bike
The Peloton Bike is a smart indoor-cycling bike that shot to popularity thanks to its technical features and online training programs. This compact cycle has a 22” full HD display for you to follow thousands of cycling routines, including low impact, Tabata, and HIIT.
Energetic instructors conduct all the programs, but if you need something relaxing, you could opt for scenic rides. The bike has a small 4’ x 2’ footprint and a near-silent belt drive, so you can pedal without brewing a storm.
Although it doesn’t have a heart monitor, you can pair it with your smartwatch and view all your body metrics on the screen, including speed, distance, heart rate, time elapsed, cadence, and resistance. The bike’s display, seat, and handlebar are adjustable, enabling you to work out comfortably and safely.
You’ll need to pay monthly for the Peloton membership to access the training classes, scenic ride mode, and leaderboards. Without a subscription, you’ll have access to real-time stats during spinning sessions, but they won’t get saved, and there won’t be a trend report.
Peloton Bike+
The Peloton Bike+ has a few upgrades over the original. It has a 23.8” full HD rotating display for viewing the screen comfortably even when performing non-cycling workouts, and a better sound system.
The biggest difference has to be the auto-resistance option. Both bikes have a knob to adjust the manual resistance, but with auto-resistance, the bike automatically changes resistance based on the instructors’ cues — ideal for an immersive workout.
SoulCycle At-Home Bike
The SoulCycle At-Home Bike is a sleek, sturdy, stylish indoor bike that supports a wide height range of 4’10” to 6’10”.
Like the Pelotons, it has a 21.5-inch full HD display to access high-quality studio classes. The workout experience with this bike isn’t competitive; instead, it’s focused on mastering dance moves while riding.
SoulCycle has an exclusive feature called Beat Match that measures how in sync you are to the music beat, in addition to gauging your distance, power, and cadence. To ensure riders focus fully on the trainers and the music, the Beat Match report is revealed only at the end of the class.
MYX II
The MYX II is among the best Peloton alternatives thanks to its affordability. It has a 21.5” swiveling touchscreen display and comes with a Polar OH1 heart rate monitor, stabilizer mat, and an EVA foam roller.
You’ll have to pay a monthly subscription to access training classes on the bike’s display, and you can choose from two services — MYX + Openfit or BODi.
MYX II Plus
The MYX II Plus costs a little more than the MYX II and a lot less than the Pelotons. You get the same MYX II bike and accessories, along with a six-piece weight set, a kettlebell, a resistance band, and an exercise mat.
Garmin Tacx NEO Bike Plus
Super silent operation, futuristic build, and realistic road feel — the Garmin Tacx NEO Bike Plus is packing all this and more.
This indoor bike from Garmin pairs with the Tacx Training app and vibrates to recreate the feeling of riding on different road surfaces, including gravel and cobblestone. It doesn’t come with a display but accurately tracks your heart rate, power, cadence, and speed.
The bike has realistic virtual gears and fans that respond to you during training based on your heart rate, power, or speed.
Renpho AI Smart Bike
The Renpho AI Smart Bike is an incredibly budget-friendly indoor spin bike with a free companion app, making it one of the best fitness devices for home use.
Despite not matching the Peloton in terms of the classes and app quality, it provides over 70 classes that include training videos, scenic rides, map rides, and riding challenges. You can even participate in virtual racing competitions, and a sweet feature’s that the bike automatically adjusts the resistance based on the virtual terrain you’re moving on.
Smart Treadmills
Peloton Tread
If budget isn’t a constraint and you need a smart and quiet treadmill for superb runs, check out the Peloton Tread.
It has a 59-inch running belt that makes it smaller than regular treadmills — perfect for compact home gyms. There are adjustable knobs on the arms to control speed and incline seamlessly, but the standout point is the classes on the large 23.8-inch touchscreen display.
Peloton has exceptional instructors; you can sort classes by length, difficulty, music, class type, instructor, and more.
NordicTrack Commercial X22i
The NordicTrack Commercial X22i is superior to most treadmills you’ll find. Those who go on outdoor runs and walks know how much difference an incline makes, and this treadmill has an astounding 40% incline and a -6% decline. But you’ll need enough space since it doesn’t fold up.
It has a 22” screen, and the trainer-led iFit workouts are among the world’s best because elite trainers and pro athletes conduct them. The treadmill’s SmartAdjust technology stores all the adjustments you make and automatically changes the settings to your preferences for future workouts. This machine also tracks your patterns and adapts exercises to match your requirements as you grow stronger.
Smart Rowing Machines
Peloton Row
The Peloton Row is Peloton’s most expensive and largest workout machine.
This 7’10” rowing machine is quiet during operation and can be folded upright to save space. It has a 23.8-inch display, and unlike the Tread, you can swivel this one’s display to perform floor workouts.
What’s quite unique about the Row is the real-time form feedback. During the setup, you undergo a brief calibration process using the sensors in the machine’s seat and handles to activate the Form Assist feature. Form Assist shows you a figure of yourself (in real-time) on a portion of the screen and gives you a rating and insights at the end of the workout.
The company claims that beginners can develop correct rowing form with only six weeks of regular use.
NordicTrack RW900 Rower
The NordicTrack RW900 Rower is a value pick for the beginner and intermediate rowers who want a seamless and versatile workout experience.
This durable rower offers 26 levels of magnetic resistance and runs super quietly. It has front wheels for easy moving and folds upright to save space.
You can check your workout stats or follow trainer-led global workouts or studio classes on the 22-inch display, but without the paid iFit subscription, you’ll have access to very few videos.
Hydrow Rower
The Hydrow Rower is for users seeking an indoor rowing experience that closely mimics actual outdoor rowing. Hydrow’s patented electromagnetic drag mechanism ensures it runs silently and fluidly — as though you’re gliding on water.
It has a pivoting 22” Full HD display on which you can view over 4,000 workouts filmed in stunning locations globally. The workouts include circuit training, yoga, Pilates, and strength training.
Smart Heart Rate Monitors
Polar H9
Though there are wrist-based trackers that deliver accurate heart rate readings, they’ll likely lack the reliability of a heart rate chest strap.
The Polar H9 will track your heart irrespective of how drenched you are or how vigorously you’re moving around. It’s durable, waterproof, and accurate, and it pairs easily with phones and other fitness trackers because of Bluetooth and ANT+.
Polar H10
The Polar H10 offers a few upgrades over the Polar H9. For starters, it supports two simultaneous Bluetooth connections, so you can connect it to your smartwatch and fitness equipment while working out. It also stores your heart rate data, but only for a single session.
Its design ensures minimal shifts during workouts and maximum comfort, while the battery lasts for over a year with one hour of daily use.
Wahoo Tickr X
The Wahoo Tickr X brings more to the table than just accurate heart rate tracking.
This device is a run tracker that can measure your cadence, steps, ground contact, and vertical oscillation. It can count reps, too, but only for specific exercises under a few apps. The Tickr X can sustain three simultaneous Bluetooth connections.
Smart Workout Equipment
Kabata Dumbbells
“Smart dumbbells” might sound like an oxymoron, but Kabata dumbbells are here to change how you lift.
Kabata has 12 sets of dumbbells packed into a single attractive build. The weights have a premium nylon coating and are rattle-free, scratch-proof, and shock-absorbent.
You can adjust the weights using a sleek dial on the stand-alone base or activate the lightning mode to let AI auto-adjust the weight between your sets for maximum efficiency.
Like Duolingo, Kabata has a gamified progression system tied in with your workouts, so you can climb the live leaderboard to unlock rewards and level up. Importantly, mobile connectivity ensures you receive detailed performance metrics instantly.
NordicTrack iSelect Voice-Controlled Dumbbells
The NordicTrack iSelect Voice-Controlled Dumbbells integrate with Alexa to bring you a voice-controlled weight-lifting session. Similar to the Kabata dumbbells, it comes in a rack of 20 weights that are adjustable from 5 to 50 pounds using a digital selection knob (or voice commands).
The integrated tray secures your dumbbells and has a tablet/smartphone holder for you to follow along to a digital coach. Although it lacks the smartness of smart home gyms, like counting reps or offering form corrections, it doesn’t cost as much, either.
FightCamp Home Boxing
The FightCamp Home Boxing package combines punch-tracking tech with an incredible free-standing punchbag perfect for compact spaces. The punch trackers are a pair of tiny digital trackers that you wear near your wrist using hand wraps, and they track the punch count, speed, and output.
Subscribing to the FightCamp app gives you over 1,000 workouts and tutorials — all conducted by experienced and informative instructors.
TANGRAM SmartRope LED
Winner of several major design awards, the TANGRAM SmartRope LED looks too exquisite for a jump rope. The rope has 23 bright LEDs embedded, and as it rotates around you, the LEDs fire at different times and appear like a hologram in mid-air to give you the jump count.
SmartRope’s proprietary sensors detect 360-degree revolutions of the rope to track data more accurately than what you’ll find with basic fitness wearables. You can sync to the SmartRope app (iOS, Apple Watch, and Android) to track jump count and calories burned and compete with other users.
JAXJOX Kettlebell Connect 2.0
The KettlebellConnect 2.0 boasts a space-saving bullet stacking system so you can swiftly adjust between six weights at the push of a button (12, 18, 24, 30, 36, and 42 pounds).
This kettlebell has motion sensors to track movement and determine the weight, reps, sets, power, and calories burned, among other aspects. All the workout data is compiled in the JAXJOX app for viewing and analysis.
Stealth Core Trainer
Planks are incredible for the core, but they’re terribly boring. The Stealth Core Trainer makes planking less monotonous by making you focus on something more engaging — mobile games.
You place your smartphone in a slot on the planking board and launch one of the Stealth Fitness games. You use your core muscles to move the board around and control the in-game movement.
Planking is harder on the core trainer because its unstable base moves in multiple directions. Still, just three minutes a day of this fitness routine can bring you decent results.
Stealth Squat Trainer
Leg days are brutal, and that’s probably why people skip them. Like Stealth Core, the Stealth Squat gamifies squats to make them more exciting, but there’s more. Its design pushes you to maintain an effective and safe form, making it an excellent choice for beginners.
You attach the squat trainer to a door with adjustable tethers, and gripping its handles, you perform squats that control your in-game movement.
WeGym Rally X3 Pro Smart Resistance Bands
Dumbbells, barbells, Smith machine, and rower — you can replace all this equipment with the portable WeGym Rally X3 Pro.
With adjustable resistance, these smart resistance bands go from 10 to 110 pounds with a single tap. The WEGYM app gives you access to over 10,000 minutes of workouts and captures workout stats, such as movement stability, explosive levels, variation resistance, etc.
Quell Impact
CALLING ALL GAMING ENTHUSIASTS!
Quell Impact is a fitness-based gaming console that brings a more intense workout than running or spinning to your living room. The console connects to your computer and can stream to your TV.
Its high-precision motion tracking controllers have built-in heart monitors, and they connect to athlete-grade resistance bands to make you burn serious calories. The powerful haptics, real-time motion, and procedurally generated worlds ensure a spectacular workout and gaming experience.
What’s more interesting is the console’s adaptability — the gameplay gets harder as you get stronger, so you’ll always be pushed to your limits.
SmartMat Interactive Yoga Mat
Getting the geometry and alignment right is a crucial aspect of yoga, but it’s challenging without a yoga instructor guiding you. Enter — SmartMat.
This smart yoga mat calibrates your body shape, size, and mobility limits to track you during yoga and give real-time feedback to correct your posture. As you improve, the data updates and continues to aid you with your practice. The SmartMat app stores all the data from the mat so you can access it from your phone or tablet.
ZeroWheel Smart Ab Roller
No smart equipment list is complete without a smart ab roller, right?
The ZeroWheel is a motorized ab roller that’s versatile because you can use it along walls and floors for exercises that tone your upper body, quads, calves, arms, and more.
It has four modes: assistance, resistance, burn, and aerobic. The assistance modes offer varying degrees of help and are handy when recovering from injuries, while the resistance modes allow you to have an intensive workout.
Cool fact: ZeroWheel’s motor works as a dynamo during the resistance mode and can charge its battery a bit (the dynamo can’t do a full charge). There’s also smartphone integration to check your performance, get insights, and compete with others.
Smart Scales
Wyze Scale X
Wyze Scale X is Wyze’s most advanced smart scale. Besides weight, the budget-friendly scale measures 13 body metrics, like body fat percentage, body water percentage, muscle mass, heart rate, bone mass, and basal metabolic rate.
Since it uses bioelectric impedance analysis (BIA) to calculate these body metrics, people who have pacemakers or are pregnant should only use the scale for weight measurement. If someone at your home falls into one of these categories, they can activate the scale’s pregnancy mode that turns off BIA.
You can view all the data and trends through the Wyze app on your smartphone, and it has unique modes for pets, babies, and luggage.
Withings Body Comp
Withings Body Comp has extra sensors and multi-frequency bioimpedance technology to give you super precise body readings. The scale measures the standard biomarkers that most BIA scales do and evaluates heart-related metrics, like vascular age and nerve health.
It can pick up changes in your overall cardiovascular health and detect signs of peripheral neuropathy. The scale integrates with the Withings Health+ app to share with you in-depth evaluations of your health and guide you in the right direction with inputs on diet, exercise, stress management, and sleep.
Qardio Base X
Qardio Base X is a premium smart scale that looks attractive and measures 12 body metrics, like BMI, skeletal muscle, protein, visceral fat, and subcutaneous fat. All the data’s stored on the free Qardio app, and the scale automatically recognizes different users and lets them decide whether to keep the data private or share it.
The Base X can last up to 12 months and has a rechargeable battery that you can charge with a USB Type-C cable.
BBalance Matscale
The BBalance Matscale is a smart bath mat that looks premium, feels soft, and measures more than your weight and body composition.
This bath mat evaluates your posture, balance, and foot type and size. It stores all your body composition data in the free BBalance app and recommends short, personalized exercises to strengthen your balance and improve your posture.
Since it’s a bath mat, you’ll find it easy to integrate into your daily life.
Smart Brain Monitors
Muse S (Gen 2)
Smart watches and smart scales can give you plenty of data about your body, but they’re not useful if you want insights into your brain activity.
The Muse S (Gen 2) brain-sensing headband uses EEG technology to monitor your brain waves. Using the Muse app and the headband, you can track your breathing, heart rate, brain activity, and sleep patterns. Since it monitors brain activity directly, the headband articulates deeper and more accurate comprehension about your meditation and sleep quality compared to smarwatches.
In addition to excellent support for meditation, Muse S has an innovative feature called Digital Sleeping Pills which offers effective sleep support. Based on your brainwave activity, the headband cues appropriate soundscapes to lull you, and the volume decreases as you slip into sleep. If you wake up in the middle of the night, the headband plays audio again to help you slide back into your slumber.
Smart Bathroom Gadgets
Monk Tub
Biohackers rejoice! Monk is the world’s first smart ice bath.
Instead of wasting time with a DIY ice bath, you can have an authentic ice bath ready with a single touch — on your phone or on the bath. The Monk tub looks stunning for indoor and outdoor use and is compact enough to fit through doorways. It has such powerful insulation that the company claims the cooling system only needs to run for a few minutes every hour.
Withings U-Scan
The Withings U-Scan is a device that analyzes your urine and gives you an instant reading on your body’s metabolic and reproductive health, like hydration, ketones, vitamin C, pH levels, and luteinizing hormone.
This device sticks in your toilet bowl, and when you pee on it, a tiny sample goes through a microchannel and into the test pod. The sample gets analyzed and the data’s sent swiftly to the app on your phone.
Sonic Brush V5
Ever seen a U-shaped toothbrush?
The Sonic Brush V5 is a fully automatic toothbrush that brushes all your teeth at once, and uses the dentist-approved bass technique to clean your mouth in 30 seconds.
In addition to massaging your gums, the brush uses cold light to whiten your teeth gradually. Remember that you’ll still have to floss to clean some of those tight spots between your teeth.
Smart Desk Exercise Gadgets
Cubii JR2+
A standing desk is healthy, but it’s a slow and passive way of burning calories and working out the muscles.
Those who want something more active yet not interruptive will enjoy using smart desk ellipticals, like the Cubii JR2+. This silent, lightweight under-desk elliptical has eight levels of resistance and is Bluetooth-enabled, so you can sync your progress across the Cubii app and other major health-tracking apps.
You’ll get a low-impact workout, burn around 150 calories an hour, and activate six major muscle groups while working from your desk.
Cubii Total Body+
A whisper-quiet under-desk elliptical is convenient, however, it only works out your lower body. The Cubii Total Body+ solves this by adding a pulley system so you can row and tone your upper body, too. It weighs under 20 pounds, so moving it between rooms won’t be a hassle.
eKinekt BD 3 bike desk
Big on multitasking? Acer’s eKinekt BD 3 bike desk will help you work, stay active, and help the planet, all at once.
The bike generates electricity as you pedal and has USB Type-A and Type-C ports to charge your devices. An hour of cycling steadily at 60 RPM will supposedly generate 75 watts of power.
Using the companion app, you can check how long you’ve been cycling, your speed, calories burned, and the watts generated.
Exerpeutic EXERWORK 2000i
The Exerpeutic EXERWORK 2000i is a folding desk bike with Bluetooth connectivity. Although it doesn’t generate electricity, it’s exceptionally comfortable and has 24 levels of magnetic resistance and 24 pre-programmed workouts. It connects to the free MyCloudFitness app for you to track all your workout data.
The desk has five height adjustments and three angle adjustments, so you can set it right for maximum productivity and use it as a standing desk.
Smart Sleeping Tech
Sleep Number 360 i8 Smart Bed
Seeking the perfect sleep experience? Sleep Number 360 i8 Smart Bed is more than up to the task with its impressive features (and heavy price tag).
For starters, you can adjust the firmness of the mattress from a scale of 5 to 100, calibrate the angle of the bed’s head and foot segments, and set a warming temperature. The bed tracks your sleep duration, heart rate, heart rate variability, and breathing rate and gives you insights and improvement tips through the companion app.
This smart bed’s temperature-balancing surface absorbs excess heat from your body and circulates it back as your body temperature lowers in sleep. Even the air pressure level adjusts automatically as you sleep to ensure comfort.
Oura Ring
Wrist-based fitness trackers have become increasingly accurate, but smart rings are often more precise because finger skin is thin and sensors can track changes easily.
The Oura Ring presents detailed reports of your sleep stages, blood oxygen levels, heart rate, sleep movement, etc. And it gives you a sleep score on the Oura app when you wake up, so you have an idea about the quality of your shut-eye.
Like typical fitness trackers, Oura tracks your movement, workouts, steps, and calories. The ring can even tell if you’re getting sick by analyzing changes in your temperature and differences in other body signals.
Sengled Smart Health Monitoring Light
The Sengled Smart Health Monitoring Light will supposedly track your sleep, heart rate, body temperature, and other body functions through its non-invasive radar sensors.
With a bunch of connected Health Monitoring bulbs, you can create a virtual mesh that can sense movement and detect if someone has fallen (and send a help alert).
Therabody SmartGoggles
You’ll want to give the uber-comfortable Therabody SmartGoggles a whirl if you’re plagued by headaches, anxiety, eye strain, or poor sleep.
This smart eye mask gives you a phenomenal massage by combining heat and vibrations. It has a heart rate tracker and uses SmartSense Technology to create vibration patterns that lower your pulse and relax you.
Smart Metabolism Trackers
Lumen
Lumen is a handheld metabolism tracker that you breathe into to get information on how your nutrition, physical activity, and sleep impact your metabolism.
Your metabolism data goes to Lumen’s companion app, where you get personalized meal plans, timings, and workout recommendations. If you’ve been training but not seeing decent weight loss results, Lumen could help turn things around.
Smart Water Bottles
HidrateSpark PRO
“Drink water” reminders on phones don’t work for everyone. It’s easy to miss or ignore the notifications, and manually logging in your water consumption gets cumbersome.
HidrateSpark PRO makes hydration easy as a breeze. The vacuum-insulated stainless steel bottle glows to remind you to drink, and its sensors automatically track every sip to update your daily intake. You can customize the smart bottle’s glow pattern, color, and frequency through the companion app and compete with your friends to win hydration challenges.
The bottle can hold a charge for 10 to 14 days (sometimes 21 days) with daily use.
LevelUpWay Glass Hydrogen Generator Water Bottle
Have you hopped on the hydrogen water trend yet?
The LevelUpWay Glass Hydrogen Generator Water Bottle uses special technology to enrich your water with hydrogen. Level Up Way claims that hydrogen-rich water’s benefits include reduced oxidative stress (slowing aging) and enhanced nutrient absorption, metabolism, and cell signaling.
It takes around six minutes for the bottle to concentrate the water with hydrogen fully. Nonetheless, if your priority is water tracking, you’ll want to skip this bottle.
Smart Wearables
Upright Go 2
Whether it’s working on the laptop or relaxing on the phone, our gadgets and lifestyles can make us develop bad slouching habits. Easy fix? The Upright Go 2.
Upright Go 2 is a pocket-sized wearable device that you stick on your upper back. It has movement sensors that detect when you’re slouching and vibrates to remind you to straighten up. You can set it against your back using a necklace (not included) or a hypoallergenic adhesive (included), and a companion app stores all the tracking and training data.
It has a rechargeable battery, but since you don’t have to keep it on yourself for 24 hours, it can last several weeks.
Sensoria Smart Sock v2.0
You’re prone to injuring yourself if you’re not running the right way.
The Sensoria Smart Sock v2.0 is a running-friendly sock with textile sensors. You attach the Bluetooth-enabled Sensoria Core to a dock on the sock and it starts tracking your step count, speed, cadence, foot landing technique, and calories, among other metrics. With the companion app, you receive real-time audio feedback to correct your running style.
Wireless Earbuds
Apple AirPods Pro 2
The Apple AirPods Pro 2 bring industry-leading active noise cancellation (ANC) so you can enjoy excellent audio clarity without any unwanted ambient noise.
Need to listen to important announcements? Activate the Adaptive Transparency and let all the external sounds filter in clearly.
These AirPods bring unparalleled spatial audio and better noise cancellation across all frequencies compared to the previous gen AirPods Pro. The six hours of battery life (up to 30 hours using the case) will be enough to get through the day. And a longer battery life means the product will have an extended lifespan, so you won’t have to toss them within two or three years.
Beats Fit Pro
The Beats Fit Pro share a lot of functionality with the AirPods Pro, so you’ll enjoy a powerful ANC mode and terrific spatial audio. But they have a better fit than the AirPods, thanks to the secure-fit wingtips that adjust for a snug fit in your ear — perfect for runs and dynamic exercise routines.
These buds come in seven colors: black, white, gray, purple, and three neutral colors.
Jabra Elite 4 Active earbuds
Need budget earbuds that offer high-quality active noise cancellation and a tight fit for workouts and runs? Jabra Elite 4 Active won’t disappoint.
It has an eight-hour battery life, adjustable ANC, and an IP57 durability rating (some dust protection and water immersion protection up to 1 meter). Runners will benefit from Jabra’s HearThrough technology that lets in ambient sounds to help maintain awareness of the surroundings.
The earbuds have a tight seal, and with the right fitting EarGels, they won’t slip out during your runs.
Smart Recovery Gadgets
Theragun PRO
Theragun PRO is a high-end massage gun for casual and professional athletes who push themselves regularly.
The gun runs with minimal sound and has a distinctive triangle design that lets you hold it in different ways to target your muscle groups without contorting your wrists into uncomfortable postures. Four visually-guided massage routines are displayed through the gun’s OLED screen, so you don’t need to open the companion app on your phone. The Therabody app can present to you many more personalized routines based on your health data.
It has six attachments — Micropoint, SuperSoft, Wedge, Thumb, Dampener, and Standard Ball — to target different muscle groups and deliver varied stimulation.
Theragun Elite
The Theragun Elite lacks a few features compared to the Theragun Pro, but it’s more affordable and has an OLED screen.
This gun is super quiet, and with a 16mm amplitude, it reaches 60% deeper into muscles compared to regular massagers. The gun has five speeds built-in, between 1750 to 2400, however, you can select any custom speed in this range through the Therabody app.
Therabody Lounger
A full-body massage every day? Yup.
The Therabody Lounger blends sounds and vibrations to provide an immersive and relaxing full-body massage. This lounger puts out full-body sounds and vibrations that sync and resonate with your central nervous system to instill deep relaxation. You can adjust the lounger to your comfort, and it even has a zero-gravity position to relieve pressure from your back and enhance blood circulation.
Therabody PowerDot 2.0 Duo Muscle Stimulator
The Therabody PowerDot 2.0 Duo is a sleek and portable electrical muscle stimulator that sends electronic pulses to stimulate your motor nerves. This stimulator causes muscle contractions in fast and slow-twitch muscle fibers to make you stronger and help you recover faster.
Its companion app integrates superbly with it to give you personalized guidance on everything, from proper pad placement and intensity level to the session time — all based on your recent activity and fatigue levels.
Therabody RecoveryAir PRO
Compression therapy is a top fitness gadget among athletes for swift recovery — it improves blood circulation, removes toxins, and lowers soreness. The RecoveryAir PRO is a fully customizable pneumatic compression system that uses graded pressure from the feet to the groin area to aid in lymphatic drainage.
RecoveryAir Pro takes a minute to perform a full inflation and deflation cycle, making it considerably faster than the competition. In other words, you have a faster and more efficient recovery.
What Are Fitness Gadgets and Health
Tech Products?
Fitness gadgets and health tech products help you stay healthy, work out, or track various body and fitness metrics. With smart products becoming the norm, the market is seeing many innovative workout equipments with wireless connectivity and fitness metric tracking.
These gadgets include smart watches, smart home gyms, smart dumbbells, smart rings, and smart scales, among many other product categories.
Best Fitness Gadgets and Health Tech Products — Summary
The health and fitness industry is witnessing a boom in trailblazing products that make it more convenient and efficient than ever to stay fit. You don’t even have to step out of your home to become a powerful runner, cyclist, or boxer.
Using the right fitness tech, you can develop an optimized workout routine and lifestyle that keeps you fit and energized, minimizes the risk of injuries, and frees up your time. As with most things, it’s wise to go slowly and moderately with new activities. And remember that just exercising won’t make you healthy — you need to follow up with the right diet and a holistic lifestyle.
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