WELLBEING
75 Best Superfoods to Supercharge
Your Health in 2024
Nikshep Myle │Updated: 7 February 2024
Introduction
The best superfoods are high-nutrient foods that provide essential vitamins, minerals, antioxidants, fiber, and other nutrients. They carry the “super” tag because they’re nutrient-dense and pack a powerful nutritional punch even in small quantities, like the best fitness gadgets that offer tremendous value despite their tiny size.
With the right superfoods in your kitchen (or travel bag), you can enjoy glowing skin, shiny hair, and a robust body — all without working super hard. Sounds like a dream? Well, time for you to live that dream.
In this article, we look at some power foods that’ll keep you feeling incredible on the inside and outside.
Note: When taken in small quantities, most of these superfoods are safe for consumption, but consult your healthcare provider before trying them out, especially if your health conditions aren’t normal.
What Are the Best Superfoods?
Here’s our list of the best superfoods to make you healthier than ever.
Although we’ve segregated this list based on the use case, most superfoods are terrific for multiple purposes. If you need help with something specific, hit the “find” shortcut on your browser (Ctrl+F or Cmd+F) and input the search keyword to find all the items on this list that mention it.
Superfoods for Cancer
Neem
Neem’s benefits are far and many — from being a powerful anticarcinogen (cancer-fighting) and antioxidant to having antiviral, antibacterial, and anti-inflammatory properties. Depending on how you use it, the different parts of the neem tree help in various ways.
While neem juice is one of the best superfoods for weight loss, neem has great benefits for skin and hair, including alleviating acne, dandruff, hair loss, and psoriasis. It doesn’t stop there, though, because you can also use neem for your dental health!
Turmeric
One of the best superfoods for dogs and humans, turmeric has impressive antioxidant capabilities and is effective at killing cancer cells. It improves heart health, brain function, and depression.
Turkey tail
Turkey tail is a mushroom with immunomodulatory properties. Whether you have an underactive or overactive immune system, this mushroom will create balance and ensure optimal functioning. Studies reveal that using turkey tail with other cancer treatments significantly improves cancer patients’ survival rate and quality of life.
Additionally, the turkey tail is remarkable at increasing energy levels and promoting overall wellbeing by removing toxins and improving lung, liver, and spleen health.
Echinacea or coneflower
Echinacea can offer considerable protection from the onset of cancer. When taken regularly, it can significantly boost bone marrow function. All of the body’s blood cells are produced in the bone marrow, including lymphocytes which play a vital role in determining the immune system’s strength.
In addition to swiftly lowering anxiety, coneflower can considerably reduce inflammation, even in adults with osteoarthritis.
Flaxseed
The complete list of flaxseed benefits is too long to fit in here. It’s an excellent source of fiber, and it has some of the highest levels of lignans (plant compounds with immense anti cancer potential) found in plant foods.
With the correct dosage of flaxseed daily, you could lower your risk of breast and other cancers, bad cholesterol, blood pressure, and BMI while getting rid of belly fat.
How much flaxseed per day do you need? Not much — between 1 to 4 tablespoons (7 to 30 grams).
Ghost pepper
Ghost pepper is one of the world’s hottest chili peppers, with a one-million-plus Scoville rank. 400 times spicier than Tabasco sauce, this pepper has tremendous DNA protective, anti-inflammatory, and antioxidant properties when consumed in tiny quantities.
The compounds in the ghost pepper have cancer-fighting potential, but be careful when preparing the ghost pepper. The oils alone can cause a chili burn if you touch them without gloves.
Peppadew Peppers
Peppadew or piquanté peppers are chili pepper grown in South Africa. This sweetened pickled pepper is laden with vitamin C (skin health), vitamin B6 (immunity), and lycopene (anti-cancer).
Superfoods for Skin
Camu Camu
One of the best superfoods with vitamin C, just 2.5 grams of camu camu powder will give you nearly three times more vitamin C than you need in a day. It’s superb at decreasing inflammation and can lower the risk of cancer, diabetes, heart disease, and autoimmune disease.
Even better, camu camu is one of the best superfoods powder that’s easy to incorporate into your diet.
Tremella or snow mushroom
Tremella, or snow mushroom, is a potent anti-aging and skin-enhancing superfood. It hydrates and replenishes various organs and is more effective than hyaluronic acid at drawing and locking moisture in the skin. With this, you’re sure to enjoy smooth, healthy, and well-hydrated skin.
Storytime: Yang Guifei, who’s called one of the Four Beauties of ancient China, was known to have consumed tremella daily for her radiant and youthful appearance.
Chaga mushroom
Chaga mushroom is among the best superfoods for the skin. Saying that it’s overflowing with antioxidants is an understatement — a single dose of chaga contains as many antioxidants as thirty pounds of carrots.
This translates to efficient DNA repair and rejuvenation, exceptional skin and hair health, and a boosted but well-modulated immune system. Chaga mushrooms can also help with reducing the risk of Alzheimer’s disease.
Ghee
Ghee lubricates the alimentary canal when consumed raw and on an empty stomach. It keeps the digestive tract and colon clean, supports heart health, and helps with reducing weight (when consumed appropriately).
Acai Berry
These Brazilian berries pack some of the highest antioxidant levels. It’s not surprising, then, that they help boost brain function, lower bad cholesterol, and keep certain cancers at bay. They’re high in fatty acids, so you’ll likely enjoy softer and smoother skin with regular consumption.
Amla or Indian Gooseberry
The Indian gooseberry or amla is chock-full of vitamin C, making it one of the best superfoods for skin. A hundred grams of amla contain as much vitamin C as 20 oranges, so you only need one or two gooseberries daily to meet your vitamin C requirements.
Giloy
Giloy is an antioxidant powerhouse that’ll rid you of skin troubles like acne, pigmentation, itching, dark circles, and eczema. It offers a significant immunity boost and has anticancer properties.
Purslane
Purslane might not sound as exotic as the other superfoods on this list, but this is one of the most nutrient-dense foods available. It contains more omega-fatty acids than fish oil and more vitamins than most vegetables — in other words, your skin will thank you for consuming this.
Superfoods for Immunity
Reishi mushrooms
Reishi mushrooms, also known as the “mushrooms of immortality”, are potent superfoods for extending longevity, enhancing immunity, lowering stress, and improving the duration and quality of deep sleep.
Regularly consuming this best vegan superfood powder will promote cellular cleansing (autophagy), healthy skin, and hormonal balance. But the mushroom’s benefits will vary depending on its extraction process.
Cat’s Claw or Uncaria tomentosa
Cat’s claw is a tropical woody vine; its only connection with cats is that its thorns resemble cat claws. It has been used for centuries by indigenous people to treat arthritis, gout, diabetes, infections, ulcers, and many other issues.
When taken daily, the cat’s claw extract boosts the body’s immune response and regulates an overactive immune system.
Superfoods for Weightloss
Pu-erh tea
Pu-erh tea is a type of fermented tea with Chinese origins. The microbial activity in the tea offers probiotic benefits, like lowering bad cholesterol and reducing blood sugar levels to metabolize fat better and lose weight.
Green coffee bean extract
The green coffee bean extract will not give you a tremendous energy boost like regular coffee. But it will help with weight loss by releasing fatty acids from stored body fat and then burning it.
Additionally, this weight loss superfood contains chlorogenic acid, which can prevent or control type 2 diabetes and improve blood glucose and insulin levels.
Hoodia
Hoodia is an effective appetite suppressant and a helpful natural supplement for weight loss. This succulent from the Kalahari desert in Africa was often used by the San Bushmen (hunter-gatherer tribe) to suppress their appetite during long hunting trips.
But avoid consuming this fat burning superfood for extended periods because it could make you lose some muscle along with fat tissue.
Superfoods for Pregnancy
Shatavari or Indian asparagus
Popular with Ayurvedic practitioners, shatavari is one of the best superfoods for pregnancy. It promotes vitality, fertility, and reproductive health in women and is incredible at bringing hormonal balance and rejuvenating the body, especially during the postpartum period.
Along with enhancing the quality and quantity of breast milk, it has a powerful anti-depressive effect.
Fenugreek
Fenugreek seeds are rich in fiber and iron. They boost testosterone in men and improve the quality and quantity of breastmilk production in women. Fenugreek also has anti-inflammatory properties that make it great for easing menstrual cramps.
Sprouted Mung Beans
Sprouted mung beans contain six times more antioxidants than unsprouted ones and are loaded with folate, making them one of the best superfoods for pregnancy. Folate is crucial for pregnant women because it reduces the risk of congenital disabilities (especially of the brain and spine) and ensures the child’s body develops appropriately.
It’s safer for pregnant women to consume cooked mung beans because raw bean sprouts can contain dangerous bacteria for the mother and child.
Two hundred fifty grams of cooked mung beans provide 100% of the daily folate requirement, so sprouted mung beans are likely to give the same value at a lesser quantity.
Superfoods for Energy
Ash Gourd
Ash gourd is a low-calorie, high-fiber, and water-dense vegetable that finds its place among the best superfoods for losing weight. A glass of ash gourd juice fills you with plenty of energy without making you fidgety the way coffee does.
Cordyceps
Cordyceps is a type of fungus (don’t get grossed out) that’s the perfect superfood for athletes and others who indulge in regular exercise. It boosts the immune system and prevents the growth of many types of cancers.
This mushroom is most popular for improving stamina, increasing lung capacity by enhancing the maximum oxygen consumption rate, and enhancing the body’s resistance to fatigue during and after exercise.
Spirulina
Spirulina is blue-green algae that’s among the most nutrient dense foods on earth, and that’s why it’s one of the best superfoods supplements.
Just one gram of spirulina per day can reduce bad cholesterol and triglycerides, thus reducing your risk of heart ailments.
There’s also blue spirulina, a pure phycocyanin extract derived from traditional spirulina. We’ve explained where does blue spirulina come from and its benefits and risks.
Honey
Honey is a much superior (and sweeter) alternative to white sugar. It provides an instant energy boost, reduces constipation and bloating, and improves red blood cell count. Different types of honey have varying benefits, and you’ll want to pick the right kind for your needs.
Superfoods for Hair
Fo-ti or He Shou Wu
Fo-ti has been used in Traditional Chinese Medicine for longevity and hair-related issues, like hair fall and graying. Consumption and topical application of this herb induces hair growth (anagen) even in hair follicles that are resting (telogen) and reduces hair loss.
Since hair growth is a slow process, you’ll need to consume this herb regularly for three months to observe significant changes. For maximum effect, ensure the herb undergoes the correct preparation process and stick to the proper dosage; otherwise, you risk acute liver damage.
Saw palmetto or Serenoa repens
Men and women can consume saw palmetto extract or apply it topically to balance their hormones and elevate hair quality. It’s one of the best superfoods for hair growth because it improves density by reducing hair loss.
This supplement helps to improve prostate health in men and prevent the onset of prostate cancer.
Superfoods for Gut Health
Kefir
Kefir is a much more powerful probiotic than yogurt, and it contains up to 61 strains of bacteria compared to yogurt’s handful of strains. Meaning: it’ll enhance your gut health and treat digestive issues.
Additionally, this probiotic packs plenty of calcium — ideal if you’re looking to improve your bone health and reduce the risk of fractures and osteoporosis.
Natto
Rich in manganese, iron, vitamin K1, calcium, and protein, natto will make you strong in all the right places — heart, bones, and immune system.
This probiotic powerhouse made of fermented soybeans is one of the best superfoods for gut health. It has more healthy bacteria per gram than most other probiotic foods give you in a whole serving (translation: you will enjoy excellent gut health).
Lucuma Powder
Lucuma powder is a remarkably better alternative to white sugar. It’s easy to include in your diet, and along with sweetening your food, it’ll give you antioxidants and healthy soluble and insoluble fibers. In other words, you’ll enjoy better gut and heart health.
Superfoods for Exercise
Chlorella
Chlorella is apt for athletes because it’s concentrated in protein and considerably improves endurance by enhancing oxygen uptake. One of the best superfoods to add to smoothies, it contains all the nine essential amino acids that aid muscle recovery and growth.
Ashwagandha or Winter Cherry
Ashwagandha is an herb that reduces stress, boosts energy, and enhances memory. It significantly improves maximum oxygen consumption, which decreases the risk of heart disease in adults and elevates physical performance in athletes.
Suma Root
Sourced from a plant native to tropical countries in the Amazon rainforest region, suma root is a popular superfood for muscle gain among athletes and bodybuilders. Taking the right dosage for your body weight helps to enhance muscle mass and strength while shortening the body’s recovery period considerably.
Horse gram
Horse gram is one of the best superfoods high in protein. This antioxidant-rich lentil packs an impressive amount of energy in a single cup — no wonder it’s given to horses before races.
It’s also an effective diuretic and helps prevent kidney stones.
Eleuthero or Siberian ginseng
Siberian ginseng is not a true ginseng — it’s an adaptogen that has been used in Traditional Chinese Medicine for centuries.
It is purported to increase energy levels and reduce fatigue by improving blood circulation and reducing inflammation. Furthermore, eleuthero enhances cognitive function and physical endurance without the negative side-effects of caffeinated foods.
Superfoods for Inflammation and Arthritis
Ginger
Ginger aids in digestion and is highly efficient for treating nausea, especially the morning sickness that ails pregnant women. Since ginger has powerful antioxidants, you can expect enhanced immunity with daily consumption.
And thanks to its anti-inflammatory properties, ginger benefits people with osteoarthritis and could help with rheumatoid arthritis.
Holy Basil or Tulsi
Known as the “queen of herbs”, holy basil offers an impressive range of benefits. Lowering stress, improving respiratory function, easing inflammation, and decreasing cholesterol are just a few advantages.
Noni Juice
The bitter-tasting noni juice offers much-needed relief to people with arthritis and improves endurance during exercise. It helps to lower tobacco-smoking-induced cellular damage and the levels of cancer-causing chemicals in smokers.
Golden Berries
The golden berry or cape gooseberry improves bone and eye health. It’s packed with antioxidants and combats the growth of different kinds of cancers. The berry has anti-inflammatory properties that alleviate arthritis and muscle aches.
Cinnamon
Ceylon Cinnamon is a super spice brimming with antioxidants that will indeed fortify your body. Along with having an anti-diabetic impact, its anti-inflammatory properties help with repairing tissues and alleviating arthritis pain.
A gram of cinnamon daily can reduce bad cholesterol and triglycerides and prevent heart risks.
Boswellia extract
Boswellia extract finds use in traditional Asian and African medicine. It’s pretty helpful in treating asthma, rheumatoid arthritis, and osteoarthritis.
The list doesn’t end there, though, because this herb has considerable cancer-inhibiting properties. Studies have shown how it effectively works against malignant leukemia, breast cancer cells, and pancreatic cancer cells.
However, boswellia may have dangerous side effects, like causing miscarriages in pregnant women. Consult your healthcare provider for the correct dosage for experimenting with this herb.
Superfoods for Liver Health
Bee pollen
Bee pollen reduces bad cholesterol (LDL) and the risk of heart disease, but it stands out when it comes to liver function. Along with significantly enhancing the liver’s detoxifying power, it heals the liver and protects it from toxicity.
Kudzu root
The kudzu root can help lower cholesterol, but it’s interesting because it helps significantly reduce binge drinking of alcohol.
It increases ethanol levels in the blood, decreasing the desire to consume more alcohol. Just 2 grams of kudzu extract 2.5 hours before drinking can lower the amount of alcohol you consume by 30 to 50%.
Superfoods for Brain Health
Lion’s Mane
No, this has nothing to do with lions, except the mushroom resembles a lion’s mane. Lion’s Mane mushroom is spectacular at promoting nerve growth and protecting the brain, especially from the onset of dementia.
It helps to considerably speed up recovery from injuries to the nervous system, regenerate brain cells rapidly, and enhance the hippocampus’ functioning (lowered stress and depression).
Brahmi or Bacopa monnieri
Brahmi (Bacopa monnieri) is a powerful nootropic that finds extensive use in Ayurveda. It boosts brain function in children and effectively reduces ADHD symptoms and impulsiveness while enhancing self-control.
Brahmi considerably improves memory, attention, cognition, and learning rate in adults.
Walnuts
With more antioxidants than most other nuts, walnuts are an excellent source of omega-3 fat. They can reduce your risk of heart disease, autoimmune diseases (like arthritis and diabetes), and certain cancers (like colon, prostate, and breast).
Taking 28 to 48 grams of walnuts daily will enhance skin health and brain function, giving you a better memory and faster processing. Men can consume walnuts to improve their sperm quality, including motility, vitality, and shape.
Panax Ginseng
Panax ginseng helps improve the brain’s cognitive function. It helps improve memory, mental performance, and mental and physical fatigue in the short term. But the effects don’t appear to extend beyond 4 to 8 weeks.
Ginkgo biloba or maidenhair tree
Ginkgo biloba is a tree native to China whose leaves have been used medicinally for thousands of years. Rich in antioxidants, Ginkgo is known for enhancing learning and memory, even in older people.
It’s particularly effective at improving blood circulation and lowering the risk of heart disease. Since the Ginkgo leaves reduce inflammation, people with arthritis, asthma, and cancer will benefit from them.
Superfoods for Heart Health
Olive oil
Olive oil is healthy for cooking and for your heart. It has strong anti-inflammatory properties, lowers blood pressure, and considerably reduces the risk of heart disease, stroke, and Alzheimer’s.
And don’t worry, olive oil doesn’t cause weight gain when consumed in standard quantity.
Coconut water
Loved by the likes of Madonna and Rihanna, coconut water contains plant growth hormones that have anti-aging, anticancer, and DNA-repairing functions. Its superior hydration helps to prevent kidney stones, and the presence of an amino acid called L-arginine reduces the risk of heart disease.
Sesame seeds
The antioxidant-rich sesame seeds are easy to add to various foods, including your superfoods salad. Consuming 30 to 40 grams regularly helps improve digestive health and reduce the risk of obesity, heart disease, and certain cancers (including colon, lung, breast, pancreatic, skin, and blood).
Along with bringing down LDL cholesterol and strengthening bones and joints, these seeds contain potent anti-inflammatory properties that can reduce arthritis pain and alleviate kidney disease.
Superfoods for Depression
Brazil nuts
Brazil nuts are brimming with selenium — a single nut will give you up to 175% of the daily required amount of the mineral. Eating a nut or two daily will bolster your immunity significantly, maintain proper thyroid function, improve and stabilize your mood, and reduce the risk of cancer, heart problems, infertility, and infections.
Oyster mushroom
Oyster mushrooms are packed with vitamin B6, which stimulates serotonin production in the body. Serotonin is a chemical that reduces depression and anxiety and improves the quality of sleep, bone health, and blood clotting (faster healing).
This mushroom superfood is rich in antioxidants and, along with inducing autophagy (cellular cleansing), is brilliant at modulating the immune system. Plus, it’s a superb choice if you need something to even out your skin tone.
Velvet beans or Mucuna pruriens
Velvet beans or Mucuna pruriens are a popular herb used in Ayurveda to nourish and stabilize the nervous system. They’re an excellent natural supplement for improving depression and stress.
Mucuna pruriens contain L-Dopa, an amino acid that converts into dopamine in the body. Dopamine is the “feel-good” hormone that regulates our mood, motivation, and physical movement.
Rhodiola rosea
Rhodiola rosea is a powerful adaptogen that effectively reduces physical and mental stress. It balances the brain’s neurotransmitters to alleviate depression and has fewer side effects than antidepressant drugs.
Superfoods for PMS and Menopause
Chasteberry
Chasteberry is a fertility-promoting and hormone-balancing herb used in traditional medicine for years.
It is pretty effective at relieving premenstrual syndrome (PMS) symptoms, like mood swings, irritability, depression, cravings, and breast pain. Chasteberry also helps with regularizing the menstrual cycle and has anti-inflammatory properties that can reduce headaches.
Hemp seeds
Hemp and marijuana plants belong to the same species, but hemp seeds naturally don’t contain THC (psychoactive compound) or CBD (a non-addictive compound found in marijuana plants).
A great source of vegetarian or vegan protein, hemp seeds can aid in weight loss because they’re rich in omega-6 and omega-3 fatty acids. These super-nutritious seeds can help improve skin health, relieve eczema, and considerably reduce PMS symptoms.
Black cohosh or black snakeroot
Black cohosh is an effective superfood for menopause. It’s impressive at treating menopause symptoms, and taking only 20mg of black cohosh for eight weeks can reduce the severity and frequency of hot flashes.
In addition to reducing the size of fibroids, this herb can ease some PMS symptoms, like depression, anxiety, and cramping.
Best Superfoods for Bone Health
Moringa
Moringa is a powerful antioxidant that aids with balancing hormones, enhancing bone health, and protecting the liver. Leaves of the moringa tree have higher concentrations of vitamin C than oranges, and a little more than half a cup of moringa pods will help you meet your daily vitamin C requirement.
Sunflower Microgreens
The sunflower microgreens’ nutrition profile is impressive. It’s low in calories and rich in manganese, magnesium, phosphorus, and calcium — all of which will give you strong and healthy bones.
Dates
Dates make for a delectable, high-fiber snack that’ll raise your hemoglobin levels, lower cholesterol and blood pressure, and fortify bone health.
You’ll also have lower anxiety levels, better memory and learning ability, and a reduced risk of Alzheimer’s.
Celeriac or celery root
Celeriac is an easy-to-include superfood that’s best consumed raw. It’s abundant in vitamin K, phosphorus, potassium, and manganese, so you’ll enjoy incredible bone health and a lower risk of fractures.
Lactose free milk
Regular milk contains a sugar called lactose. As you grow, your body stops producing lactase — the enzyme that breaks lactose down. The majority of the adult population cannot digest milk efficiently and experiences varying degrees of lactose intolerance.
But milk is a fantastic source of calcium, vitamin D, and protein. Lactose-free milk has the lactase enzyme added to it so you can efficiently digest most of the milk you consume without experiencing bloating, diarrhea, or other lactose intolerance symptoms.
Superfoods for Cholestrol
Sacha Inchi
Sacha inchi is rich in heart-healthy fats and reduces cholesterol levels even if you’re eating high-fat meals. It packs a decent amount of fiber and protein, making you feel full and controlling your appetite.
Chokeberry or Aronia Berry
Chokeberries have a neat nutrition profile that may not stand out distinctly compared to other foods on this list. However, this berry’s potent antioxidants work swiftly to reduce oxidative stress (low antioxidant levels) within just 24 hours. The chokeberry has anti-cancer effects and effectively reduces total cholesterol and blood pressure, especially in those above 50.
Superfoods for Diabetes
Red rice
Red rice is substantially more nutritious than white and brown rice. Like berries, red rice gets its color from anthocyanins (pigments that prevent neurological and heart diseases).
This rice is rich in antioxidants, and in addition to reducing cancer cells, it can prevent diabetes.
Crepe myrtle or banaba leaves
Banaba leaves are jam-packed with compounds that are quite healthy for us. Along with providing an antioxidant boost, they’re great for lowering cholesterol and combatting obesity.
But their popularity stems from their anti-diabetic capabilities — they have an insulin-like effect on the body. The corosolic acid in the banaba leaves lowers blood sugar levels and better regulates glucose and metabolism.
Superfoods for Eye Health
Goji Berry
Goji berries are powerful superfoods for eyes that offer protection against age-related eye problems and keep the lens and retina in good health. They control the progression of alcohol-induced liver problems and improve anxiety and depression.
Bilberry
Bilberries are potent berries for improving eye health and protecting retinal cells against deterioration. They could boost night vision and reduce eye dryness and eye fatigue that’s typically caused by staring at screens for long hours. Bilberries help reduce inflammation, reducing your risk of heart ailments, diabetes, cancer, and gingivitis.
Superfoods for Libido
Tongkat Ali or longjack
Tongkat ali is an aphrodisiac, and taking a tiny dosage daily on an empty stomach can safely enhance your libido. It increases testosterone in the body and helps put on more muscle while reducing fat.
Tongkat ali can lower stress, and though it’s unlikely to give you an anti-depressant boost, it can reduce specific moods like anger and confusion.
Watch out for the dosage — too much can lead to excessive stimulation, shallow sleep, and increased heart rate. Older individuals, especially those past 70, will want to avoid this.
Damiana
Damiana’s dried leaves are famous for having an aphrodisiac effect on men and women. When mixed with ginseng, ginkgo, and a few other vitamins, Damiana reduces vaginal dryness and enhances overall sexual function and sensation in women. Since it doesn’t impact estrogen levels in women, this shrub is suitable for older women seeking to increase their libido.
Avoid using this shrub if you have liver problems, are pregnant, or are nursing.
Muira puama or Ptychopetalum
Muira puama is a flowering plant that grows in the Amazon. The indigenous Amazonian tribes use it to increase libido and energy, and to treat specific central nervous system issues, especially those that develop with aging.
Muira puama can help with age-related erectile function when taken along with other herbs, like ginger and guarana extract. It’ll slightly improve your memory and mood, but high dosage and frequent intake will lead to overstimulation and hamper your sleep.
Superfoods for Deep Sleep
Passionflower
Although it’s called passionflower, this flower does the opposite of getting you excited. The purple passionflower boosts a compound called gamma-aminobutyric acid (GABA) in your brain, which helps in relaxing the body and aiding in improved sleep.
Other varieties of passionflower can help with treating stomach ulcers.
What Are Superfoods?
Superfoods are foods that are chock-full of nutritional benefits. When consumed in the correct quantity, these foods promote wellbeing and ward off serious diseases, from cancer and diabetes to heart and neurological ailments.
The best superfoods for you will optimize your health and performance while being easy to incorporate into your life.
Best Superfoods — Summary
You don’t need all the superfoods to feel superhuman. With the right items from this superfoods list, you could drastically boost areas where your health is lacking — energy, immunity, brain function, or skin and hair quality.
When experimenting with potent superfoods, it’s best to start conservatively and closely track bodily changes. Many of these foods are transformative when consumed regularly, while some are useful for specific, short-term situations. So make sure you don’t mix that up; your desired results will remain a pipe dream otherwise.
Most importantly, you’ll want to craft a sustainable and wholesome lifestyle for yourself — consuming a few super diet foods while maintaining unhealthy habits is unlikely to work in your favor.
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